Harlem Specialist Shares Insight on How To Prepare for Physical Therapy
How should patients approach this physical therapy in Harlem after ACL surgery, a knee sprain, or sciatica pain when preparing for the first appointment? It helps to know what to expect before, during, or after.
Harlem, New York's Park North Physical Therapy shares the following tips on how to prepare for physical therapy to ease the overwhelm and streamline the process.
Professional Tips: How To Prepare for Physical Therapy in Harlem, NY
In Harlem and elsewhere, this physical medicine discipline uses various approaches to help the body heal, such as:
- Targeted exercises
- Specialized massages
- Therapeutic modalities, like heat and cold therapy or ultrasounds
The goal of treatment is always to heal and manage injuries or chronic musculoskeletal conditions. To do this, the team will implement holistic solutions, addressing acute and chronic pain, respiratory conditions, developmental problems, and even degenerative disorders like rheumatoid arthritis.
Know What To Wear and What Not To Wear
Physical therapy is a hands-on process that requires patients to perform various exercises, so it's best to wear loose, comfortable clothing. This makes it easier for patients to do certain exercises and stretches while allowing the physical therapist to work on their shoulder, back, knee, and other areas that need attention.
Additionally, patients should avoid wearing too much jewelry, as it can easily fall off during a physical therapy appointment.
Be Ready To Answer Questions
The physical therapist will ask several questions to get to know the patient better and understand their injury. Patients should also take the time to get to know their physical therapist by checking their bio and philosophies.
If a patient has worked with other physical therapists in the past, they should be honest about what they liked and what they didn't so their current treatment provider can deliver the best service possible.
Sleep and Eat Well Before Visit
Sleeping and eating well before seeing a physical therapist is essential. This prepares the body for rigorous activities that Harlem-based physical therapy treatments may cover.
Rest promotes relaxation to ease nervousness. A balanced meal and hydration also promote natural healing in the body.
About Park North Physical Therapy in Harlem, NY
Park North Physical Therapy’s medical center in Harlem, New York, focuses on physical medicine to improve well-being. These experts use a goal-oriented approach and individualized treatment plan for work-related injuries, sports injuries, and more.
Call (212) 222-6525 for more about how to prepare for physical therapy or an appointment with Park North Physical Therapy.
